Closeup on happy young woman brushing teeth
       woman brushing teeth

Breathing deeply, combined with daily teeth brushing, can have many benefits. Learn how to use mindful brushing to relax and calm the brain.

Key takeaways:

  • Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
  • Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
  • Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
  • Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.

Mindful brushing, says Dr. White, gives your brain a chance to rest and “sets a peaceful tone for the day ahead or the night ahead.”

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