Brushing and flossing your teeth is the gold standard in taking care for the teeth. Avoid brushing teeth vigorously to prevent damage to teeth and gums.
Key takeaways:
- Avoid biting the nails since they will cause harm to the teeth and the jaws.
- Snacking all day on sugary items at irregular times presents problems for the teeth.
- Avoid jaw clenching and teeth grinding that may cause cracked teeth and jaw pain.
Brushing and flossing are frequently touted as ways to keep your teeth healthy, but there also are habits that you should avoid to keep your pearly whites in tip-top shape.
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