Eat Your Way to Fabulous Skin

Nourishment is a major factor towards getting a healthy, soft, radiant, and blemish free skin. Eat foods that are rich in:

Vitamin C which is an antioxidant, boosts immune system, and strengthens capillary blood supply.
Selenium to help protect the skin from age spots, sun damage and skin cancer.
Vitamin E to promote healthy skin and prevent oxidative cell damage.
Essential fatty acids which are a natural skin moisturizer.

Do not forget to drink lots of water to keep the skin soft and supple.