At Tracey Bell Dental and Aesthetic Medical Clinic, maintaining healthy teeth is more than just a commitment—a lifestyle. Good oral hygiene prevents various health issues and ensures you enjoy a high quality of life with a radiant smile. Here are our top five tips to help you achieve and maintain great dental health, complete with a guide on using interdental brushes and the importance of brushing your tongue.
1. Brush Properly and Consistently
Brush for Two Minutes: Brushing your teeth for two minutes twice a day ensures that you adequately clean all tooth surfaces. Use a timer or a short song as a cue to reach the full two minutes. Use gentle circular motions with a soft-bristled toothbrush and fluoride toothpaste.
Technique Matters: Hold your brush at a 45-degree angle to the gums to effectively remove plaque and debris without irritating the gums.
2. Avoid Rinsing with Water After Brushing
Preserve Fluoride: After brushing, spit out the excess toothpaste, but do not rinse with water. Leaving fluoride on your teeth can continue to protect against decay. Consider using a fluoride mouthwash instead of water for a final rinse.
3. Floss and Use Interdental Brushes
Floss Daily: Floss at least once daily to remove plaque and food particles your toothbrush can’t reach. Slide the floss gently up and down, following the curve of each tooth.
Interdental Brushes: These are excellent tools for cleaning between your teeth, especially if you have wider gaps or wear braces. Choose a size that fits snugly but comfortably between your teeth without forcing it. Gently insert the brush between teeth and move it back and forth a few times. Interdental brushes are handy for cleaning around braces and other dental appliances.
4. Brush Your Tongue
Reduce Bacteria and Improve Breath: Your tongue harbours bacteria that can contribute to tooth decay and bad breath. Each time you brush your teeth, gently brush your tongue as well. Start at the back and move the brush towards the opening of your mouth. This helps remove food particles and bacteria that cause bad breath.
5. Maintain a Balanced Diet and Regular Check-ups
Eat Teeth-friendly Foods: Include calcium and phosphorus-rich foods to help remineralise tooth enamel. Avoid sugary snacks and beverages.
Regular Dental Visits: Schedule dental check-ups and cleanings at Tracey Bell Clinic twice a year for preventative care and to manage any dental issues promptly.
Embracing Modern Dental Practices
At Tracey Bell Clinic, we utilise the latest dental technology to offer you the best possible care. Our team is dedicated to helping you maintain excellent oral hygiene through effective, modern dental practices.
Good oral health is a key component of overall wellness. At Tracey Bell Dental and Aesthetic Medical Clinic, we are committed to guiding you through achieving and maintaining a healthy, beautiful smile. Visit our website or contact us directly to learn more about our services or to schedule your next dental appointment. Let’s keep your smile bright and healthy together!
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