What do most people get wrong with their oral health? I was asked today.

Now let me have a think…

So here goes

  1. Brushing harder means cleaner teeth: Incorrect – Brushing too hard can actually damage your teeth and gums. Gentle, circular motions with a soft-bristled toothbrush are more effective and safer for oral health. We call this toothbrush abrasion.
  2. Flossing is optional: Incorrect – Flossing is crucial for removing plaque and food particles between your teeth that brushing alone can’t reach. It helps prevent gum disease and cavities. As we remind you, “Floss like a Boss.”
  3. Sugar is the only thing that causes cavities: Incorrect – While sugar plays a significant role in tooth decay, other carbohydrates (like chips and bread) can also contribute. Bacteria in your mouth convert these carbohydrates into acids that can erode tooth enamel. So remember, sugars are in many things. The real thing is to think about the frequency of eating and #acidattack
  4. Mouthwash replaces brushing and flossing: Incorrect – Mouthwash is a good addition to your oral care routine but doesn’t replace brushing and flossing. It can help freshen breath and reduce bacteria, but it’s not as effective in removing plaque and food debris. I see it all the time in the practice – you all need a toothbrush!!!!!
  5. Losing baby teeth doesn’t matter: Incorrect – Baby teeth act as space-maintainers for permanent teeth. Losing them too early due to decay or trauma can lead to alignment issues and affect the growth of permanent teeth. I explain very simply to the patients – the roots of the baby teeth act as a guide for the permanent teeth to come in.
  6. You don’t need dental check-ups if you don’t have pain: Incorrect – Regular dental check-ups are crucial for detecting problems early, often before they cause pain. Prevention and early intervention can save you from more significant issues and discomfort. I agree not everyone needs a 6 monthly check-up, but an annual check-up for teeth, gums, and soft tissues I recommend.
  7. Chewing sugar-free gum is as good as brushing: Incorrect – While chewing sugar-free gum can stimulate saliva production and help clean your mouth, it’s not a substitute for proper brushing and flossing. Gums can’t effectively remove plaque and food particles like brushing and flossing can
  8. Oral health is isolated from overall health: Incorrect – Oral health is interconnected with overall health. Poor oral health has been linked to systemic issues like heart disease, diabetes, and respiratory problems. Taking care of your oral health is essential for your general well-being. Don’t forget that
  9. You can whiten teeth with lemons or baking soda: Incorrect – Using acidic substances like lemons for teeth whitening can erode enamel, making your teeth more susceptible to staining and decay. Baking soda, if used excessively, can also harm enamel. It’s best to use proven teeth-whitening products or consult a dentist.
  10. Crowded teeth are just a cosmetic issue: Incorrect: Crowded teeth can lead to various problems, including difficulty in cleaning, increased risk of gum disease and cavities, jaw pain, and uneven wear on the teeth. Orthodontic treatment may be necessary for both cosmetic and functional reasons.

Thats is just a small list we rattled off on a Monday morning – I hope that helps

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